Food Journaling I have been frustrated by the lack of weight loss over the past three weeks. Ginny Wright, the creator of the Total Wellness Challenge, has suggested multiple times that we use a food journal. I have avoided this because 1) It is an effort I don't want to make 2) … [Read more...]
Halfway Point: Total Wellness Challenge
I can do this. I cheated and got on the scale toward the end of last week. I was feeling leaner and wanted some encouragement - and I was excited to see the scale announce 128 lbs. I have been following the TWC rules pretty strictly, so was proud of the progress in just about 2 … [Read more...]
Update from Day 5 – Total Wellness Challenge
It's been 5 days on the TWC this time. I am currently hungry and feeling sorry for myself that I will not be enjoying my typical Friday pizza and beer. My body feels a bit leaner already, and I don't want to lose momentum (or the bonus point for 5 days in a row of perfect … [Read more...]
Another Total Wellness Challenge!
It really helped me to blog about The Total Wellness Challenge earlier this year, so I am going to do it again this time. I don't expect anyone to read it, but it hold me more accountable and gives me a record to look back on. Today is the first day of the Fall 2018 Challenge! … [Read more...]
Elevator Pitches and Dirty Laundry
Today I'm thinking about elevator pitches. thinking about how I define myself. My business persona, my “Linked In Profile” is an entrepreneur - someone who's worked for myself for a long time. I am a business professional and what I'm doing now is building websites as part of … [Read more...]
