I prepared two versions of my 2020 review: one here which focuses on mostly personal goals and plans, and another, on my business and productivity blog, which includes professional development. 2020 Review Evaluating Priorities and Values With the global pandemic … [Read more...]
My Sister Kerin
I always wanted a sister. I am not sure when my parents told me they lost two babies at full term - both girls - one before me and one after me. I am sure it didn't really register with me until I was an adult and expecting my own children. At that point, the full impact of … [Read more...]
The Last Week – New Tactic
Food Journaling I have been frustrated by the lack of weight loss over the past three weeks. Ginny Wright, the creator of the Total Wellness Challenge, has suggested multiple times that we use a food journal. I have avoided this because 1) It is an effort I don't want to make 2) … [Read more...]
Halfway Point: Total Wellness Challenge
I can do this. I cheated and got on the scale toward the end of last week. I was feeling leaner and wanted some encouragement - and I was excited to see the scale announce 128 lbs. I have been following the TWC rules pretty strictly, so was proud of the progress in just about 2 … [Read more...]
Update from Day 5 – Total Wellness Challenge
It's been 5 days on the TWC this time. I am currently hungry and feeling sorry for myself that I will not be enjoying my typical Friday pizza and beer. My body feels a bit leaner already, and I don't want to lose momentum (or the bonus point for 5 days in a row of perfect … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »
