Today I restarted the Fall Total Wellness Challenge. The program actually began last week on Monday, but with moving my daughter into college, road-tripping back and settling into life as an “Empty Nester,” I haven’t been ready to focus on planning and preparing meals, cooking … [Read more...]

Tonight is the end of this Total Wellness Challenge. I can't say I am going out with a bang, but I can say I learned some things and am looking forward to having guests for dinner tonight and having pie for dessert! The Last 4 Days While I am not thrilled with my last few days … [Read more...]

I have no willpower. I have not given up, but I have repeatedly disappointed myself over the past few days. I had multiple social events that revolved around dinner and I just didn't have the follow through and commitment to avoid eating things that were not TWC compliant. At … [Read more...]

Finding Gratitude Lack of Focus, Feeling Overwhelmed I lost some "spunk" last week. I stuck with the Challenge goals, but did them without mindfulness or positivity. I had some setbacks with work, which were very mentally distracting. I weighed myself and found that I had not … [Read more...]

Let's just say my intentions were good ... Lesson: Don't try to grill sweet potatoes while working to resolve a website code issue. I had great plans this morning for grilling a fresh, delicious meal tonight. I stopped at the grocery store after my early morning run and … [Read more...]