Food Journaling I have been frustrated by the lack of weight loss over the past three weeks. Ginny Wright, the creator of the Total Wellness Challenge, has suggested multiple times that we use a food journal. I have avoided this because 1) It is an effort I don't want to make 2) … [Read more...]

I can do this. I cheated and got on the scale toward the end of last week. I was feeling leaner and wanted some encouragement - and I was excited to see the scale announce 128 lbs. I have been following the TWC rules pretty strictly, so was proud of the progress in just about 2 … [Read more...]

It's been 5 days on the TWC this time. I am currently hungry and feeling sorry for myself that I will not be enjoying my typical Friday pizza and beer. My body feels a bit leaner already, and I don't want to lose momentum (or the bonus point for 5 days in a row of perfect … [Read more...]

It really helped me to blog about The Total Wellness Challenge earlier this year, so I am going to do it again this time. I don't expect anyone to read it, but it hold me more accountable and gives me a record to look back on. Today is the first day of the Fall 2018 Challenge! … [Read more...]

Today I restarted the Fall Total Wellness Challenge. The program actually began last week on Monday, but with moving my daughter into college, road-tripping back and settling into life as an “Empty Nester,” I haven’t been ready to focus on planning and preparing meals, cooking … [Read more...]