Tonight is the end of this Total Wellness Challenge. I can't say I am going out with a bang, but I can say I learned some things and am looking forward to having guests for dinner tonight and having pie for dessert! The Last 4 Days While I am not thrilled with my last few days … [Read more...]

I have no willpower. I have not given up, but I have repeatedly disappointed myself over the past few days. I had multiple social events that revolved around dinner and I just didn't have the follow through and commitment to avoid eating things that were not TWC compliant. At … [Read more...]

Finding Gratitude Lack of Focus, Feeling Overwhelmed I lost some "spunk" last week. I stuck with the Challenge goals, but did them without mindfulness or positivity. I had some setbacks with work, which were very mentally distracting. I weighed myself and found that I had not … [Read more...]

Let's just say my intentions were good ... Lesson: Don't try to grill sweet potatoes while working to resolve a website code issue. I had great plans this morning for grilling a fresh, delicious meal tonight. I stopped at the grocery store after my early morning run and … [Read more...]

The Weekend Review It feels like I have been doing the Total Wellness Challenge for more than a week! This weekend we had an annual family gathering to participate in the Race For Hope, in memory of my brother-in-law, Mark. It is a sad event every year, while also being … [Read more...]