Today I'm thinking about elevator pitches. thinking about how I define myself. My business persona, my “Linked In Profile” is an entrepreneur - someone who's worked for myself for a long time. I am a business professional and what I'm doing now is building websites as part of … [Read more...]
Another Challenge!
Today I restarted the Fall Total Wellness Challenge. The program actually began last week on Monday, but with moving my daughter into college, road-tripping back and settling into life as an “Empty Nester,” I haven’t been ready to focus on planning and preparing meals, cooking … [Read more...]
TWC – Day 23-27: The End and The Beginning
Tonight is the end of this Total Wellness Challenge. I can't say I am going out with a bang, but I can say I learned some things and am looking forward to having guests for dinner tonight and having pie for dessert! The Last 4 Days While I am not thrilled with my last few days … [Read more...]
TWC – Day 16-22: I hate to admit it …
I have no willpower. I have not given up, but I have repeatedly disappointed myself over the past few days. I had multiple social events that revolved around dinner and I just didn't have the follow through and commitment to avoid eating things that were not TWC compliant. At … [Read more...]
TWC – Day 11-15
Finding Gratitude Lack of Focus, Feeling Overwhelmed I lost some "spunk" last week. I stuck with the Challenge goals, but did them without mindfulness or positivity. I had some setbacks with work, which were very mentally distracting. I weighed myself and found that I had not … [Read more...]
