Finding Gratitude Lack of Focus, Feeling Overwhelmed I lost some "spunk" last week. I stuck with the Challenge goals, but did them without mindfulness or positivity. I had some setbacks with work, which were very mentally distracting. I weighed myself and found that I had not … [Read more...]

Let's just say my intentions were good ... Lesson: Don't try to grill sweet potatoes while working to resolve a website code issue. I had great plans this morning for grilling a fresh, delicious meal tonight. I stopped at the grocery store after my early morning run and … [Read more...]

The Weekend Review It feels like I have been doing the Total Wellness Challenge for more than a week! This weekend we had an annual family gathering to participate in the Race For Hope, in memory of my brother-in-law, Mark. It is a sad event every year, while also being … [Read more...]

I am going to talk about how I am feeling more than what I ate today. What I noticed today, and have noticed on other Challenges, is that when I am doing the Total Wellness Challenge and focusing on healthy habits, I feel better. Here is what I notice: I feel more in … [Read more...]

I was out late Wednesday night so didn't have a chance to write about my day. I am going to combine a few days now and then to keep this journal manageable! Day 3My morning exercise today was a bike ride with my "eBabes" early morning biking group. Once the sunrise begins by 6 … [Read more...]